Amount of Vitamin A, IU in Nuts, chestnuts, japanese, roasted
Nut and Seed Products
In 100 g (Grams) of Nuts, chestnuts, japanese, roasted there is 74 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Nuts, chestnuts, japanese, roasted.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
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Carrot, dehydrated
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68466 IU
|
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Chives, freeze-dried
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68300 IU
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Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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66240 IU
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Parsley, freeze-dried
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63240 IU
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Lamb, New Zealand, imported, liver, raw
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51447 IU
|
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Spices, paprika
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49254 IU
|
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Spices, pepper, red or cayenne
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41610 IU
|
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Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
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39056 IU
|
|
Seal, ringed, liver (Alaska Native)
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36600 IU
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
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Nuts, chestnuts, japanese, roasted
Nuts, chestnuts, japanese, roasted is a type of Nut and Seed Products. The most significant nutrients in Nuts, chestnuts, japanese, roasted are listed below.
Water
|
49.9 g
|
49.9%
|
Energy (calorie)
|
201 kcal
|
|
Energy (joule)
|
841 kJ
|
|
Protein
|
2.97 g
|
2.97%
|
Total lipid (fat)
|
0.8 g
|
0.8%
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Ash
|
1.2 g
|
1.2%
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Carbohydrate, by difference
|
45.13 g
|
45.13%
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Calcium, Ca
|
35 mg
|
0.04%
|
Iron, Fe
|
2.1 mg
|
|
Magnesium, Mg
|
64 mg
|
0.06%
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Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
427 mg
|
0.43%
|
Sodium, Na
|
19 mg
|
0.02%
|
Zinc, Zn
|
1.43 mg
|
|
Copper, Cu
|
0.73 mg
|
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Manganese, Mn
|
2.065 mg
|
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Vitamin C, total ascorbic acid
|
28 mg
|
0.03%
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Thiamin
|
0.45 mg
|
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Niacin
|
0.7 mg
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Pantothenic acid
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0.466 mg
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Nutrients in Nuts, chestnuts, japanese, roasted